Saturday Jun 16 |
 | Bicycling (Kingdom Valley trails) 30:00 [3] 2.4 mi (12:29 / mi) | |
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| Another easy day, although got a workout getting the new deck section organized. Ride went well until I tried to pop up the steps, and popped my knee instead. Oops. May still plan on a run tomorrow. |
| Cross Training 20:00 [2] | |
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| Stretching; leg exercises for knee.
Pullups 8 |
Friday Jun 15 |
| Note | |
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| Pullups 12
No running today; letting knee heal up a bit. |
Thursday Jun 14 |
| O-course Training (Oak Hill) 1:14:00 [3] 5.0 mi (14:48 / mi) | |
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| Met for some training at Oak Hill, only my partners had to cancel, so ran the trails. Lots of blowdown this spring on the SE corner of the map. Heavy equipment logging the busted trees and doing some other clearing. The trails are torn up, but looks ike they're almost done. nice running around the top of the mountain. |
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| C • RAAM is underway 2 |
Wednesday Jun 13 |
| O-course Training (GMUHS) 1:00:00 [1] | |
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| Field survey area close to fields. Need usable map for beginners meet end of month. |
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| C • I know how you feel. Brad and ... 2 |
Tuesday Jun 12 |
| Bicycling (Kingdom Valley trails) 30:00 [3] 2.5 mi (11:59 / mi) | |
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| Tour of the ski trails, plus a trip up the front stone steps. |
| Trail Running (Daily hill run) 12:20 [3] 1.0 mi (12:20 / mi) +100m 5:51 / km | |
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Sunday Jun 10 |
| Bicycling (Harriman Res VT) 4:00:00 [3] 20.0 mi (11:59 / mi) +400m 7:01 / km | |
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| Mtn biking. Setting out controls for the Racing Ahead AR trek segment, then another circuit to pick them back up. Includes some hike-a-bike sections through swamps and rough/steep terrain. |
| Off Trail Running (Harriman Res VT) 2:30:00 [3] 10 km (15:00 / km) +500m 12:00 / km | |
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| Stashed bike and bushwacked to several of the control locations.
Also stayed around on one of the hilltops and did a gear check as racers went thru. Had to make sure none of the essentials had been left behind. |