Saturday Jun 30 |
 | Trail Running (GMUHS) 30:00 [1]2 km (15:00 / km) | |
| |
| Hanging/picking up controls for local community event on the high school property.
Found some interesting terrain as I was checking a side trail Thursday evening. Haven't mapped that area yet, but has network of large knolls and rock faces. |
| Track workout 14:00 [3]2.0 mi (7:00 / mi) | |
| |
| After picking up the controls, decided to run some intervals to test my knee. Came thru ok, but did a limited number. Pace seems unaffected by my recent affliction:
400m: 1.38; 1.33; 1.32; 1.30
800: 3.39 easing off |
Thursday Jun 28 |
| Note | |
| |
| Taking it easy this week -- about a mile a day walking with Casey in the woods, plus some mapping at the high school. Letting my knee recover as I beat it up pretty well last weekend during the AR. Not smart to take ibupropen in the middle of the race and just keep pounding away on it. Don't think it's the joint, but rather the tendon running along the inside of the knee. Hurts when I lift to go over an obstacle like a log. Got another long rogaine coming up next weekend, so would like to have it in reasonable condition before then. |