Saturday Jul 14 |
 | Road Running (Manchester RR) 1:39:00 [3]8.75 mi (11:19 / mi) | |
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| In town to drop off mom after WWM. On way to LI for wedding.
To start of course, around it and back. Feeling kind of slow, but good to get a longer run in after a busy week. |
Thursday Jul 12 |
| Road Running (Cummings Rd +) 30:00 [3]2.8 mi (10:42 / mi) | |
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Wednesday Jul 11 |
| Trail Running hills (Daily hill run) 13:45 [3]1.0 mi (13:45 / mi) +100m 6:31 / km | |
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| Easy run. Legs feel ok. No blisters. |
Sunday Jul 8 |
| O - competition long (CNYO Rogaine) 23:20:00 [3]50.0 mi (28:00 / mi) | |
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| Finger Lakes NF. Hot, but stayed off the roads during the day. Swept the S half on first loop. Had to skip a bunch of scattered controls at the northern most section of the map; lost time on some thick areas and a couple weak control placements.
Good race with Glen Brake. 1st supervet, 4th overall.
Thanks to Cristina for driving my car with me as dead weight back as far as Albany! |
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| C • And thanks for giving me an ea... 1 |
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| C • Springfield 2 |