Saturday Jul 21 |
 | Cross Training 1:00:00 [3] | |
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| Brushing out the trail in the town forest all morning. Then cutting up a 16" dia cherry tree that dropped on our power lines during a storm last week. |
| Bicycling tempo (Horseshoe Acres) 1:04:36 [4]20.0 mi (3:13 / mi) +300m 1:55 / km | |
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| After dinner on a full stomach. Still, not bad -- just a bit slower than my best time last year. |
Friday Jul 20 |
| Road Running (Chester via Church St) 1:02:09 [3]7.0 mi (8:52 / mi) | |
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| Kept strong pace for entire run. Pushed and maintained rate even on last two uphil miles. Happy with recent progress; building distance and tempo. Been a long recovery from last summer. |
| Trail Running (Daily hill run) 15:35 [3]1.0 mi (15:35 / mi) | |
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| Slow hill run with Casey after village circuit. |
Thursday Jul 19 |
| Weight Training 10:00 [3] | |
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| Light arm and leg workout.
10 pullups. Unfortunately, R shoulder was tight from weed wacking last night, and pulled it with pullups first thing this moring. |
Wednesday Jul 18 |
| Trail Running (Daily hill run) 11:11 [3]1.0 mi (11:11 / mi) +100m 5:18 / km | |
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| Good hill run w/Casey. Rainy and wet, but traction with studs just fine. |
Monday Jul 16 |
| Trail Running (Okemo Mtn) 56:54 [4]2.9 mi (19:38 / mi) +600m 7:25 / km | |
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| Up the Healdville Tr on the backside of Okemo. Met first goal of running non-stop to the top.
Trail has 4 parts:
3/4 mile approach, moderate climb
1/2 mile climb thru 10 switchbacks
1-1/2 mile contouring run with some climb, and
1/4 mile to the top with a couple steep pitches
Lots of improvement since last time I ran. Still rocky and lots of roots, but fallen trees removed and trail bed improved. |
| Trail Running (Okemo Mtn) 42:15 [3]2.9 mi (14:33 / mi) | |
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| Much better than last time, when I fell at the top and limped down in the dark. |
Sunday Jul 15 |
| Road Running 35:00 [3]3.0 mi (11:40 / mi) | |
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| Long Island. Easy morning run to purge the toxins from Saturday dinner. |