Saturday Aug 4 |
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| Genesis AR Allamuchy, NJ. Ended up 3rd Masters. Pretty disappointing. Lost a lot of time on the mtn bike section, and didn't get it back on the trek as we kept to a pretty slow pace. |
| Kayaking 1:27:00 [3]5.0 mi (17:24 / mi) | |
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| Down and back on the Musconetcong River. Swollen some from fierce thunderstorms Friday night. Section against a fair current at the end. |
| Bicycling 2:53:00 [3]13.0 mi (13:18 / mi) | |
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| Trail wasn't muddy from the rain, but rocks and logs were slick. Rode conservatively and it cost us a lot of time -- 20 minutes. Lost about 5 minutes at the start looking for the first trail. I-80 was mapped in the wrong location (200 m off!) and were confused at first. |
| O - competition 1:59:00 [3]10 km (11:54 / km) | |
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| Picked up 7 minutes on this despite walking the hills. Brad was getting hit hard by the heat, so we kept to a steady, but easy pace. |
Wednesday Aug 1 |
| Track workout (400 m) 30:00 [3]3.0 mi (10:00 / mi) | |
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| Hot and slow:
1.43, 1.37, 1.36, 1.37, 1.37, 1.42
Need to stay on top of this track stuff or all the speed evaporates. |
Tuesday Jul 31 |
| Roller skiing (Andover Rd) 1:03:00 [2]7.0 mi (9:00 / mi) | |
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| Got out to the start and realized I forgot my poles. So skied it anyway. Good leg workout. Relaxed pace.
12 pullups |
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| C • uh oh. This looks like troubl... 2 |
Monday Jul 30 |
| Road Running (Chester via PO+) 1:04:00 [3]6.0 mi (10:40 / mi) | |
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| Hot and steamy. Slow today. |
Sunday Jul 29 |
| Cross Training 1:00:00 [3] | |
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| Morning spent on trail work at the Town forest trail. Afternoon a couple hours mowing the grass -- can't wait for Ruthie to come and get back on it! |