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Training Archive: kadley In the 7 days ending 2007-09-01: activity  #  time miles km climb    Hiking 1  1:00:00  2.0 (29:59)  3.22 (18:38)    Roller skiing 1  33:00  6.8 (4:51)  10.94 (3:00)    Trail Running 1  25:00  2.0 (12:29)  3.22 (7:45)    Total 3  1:58:00  10.8 (10:55)  17.38 (6:47)

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	S	M	T	W	H	F	S

Saturday Sep 1
	Trail Running (Chester Town Forest) 25:00 [3]2.0 mi (12:29 / mi)
	Ran the hiking trail with Kate and Dan. CW loop up over the top and down the stream valley. Cool beautiful day, trail in great shape.
Tuesday Aug 28
	Hiking (Chester Town Forest) 1:00:00 [1]2.0 mi (29:59 / mi)
	Hike around complete trail to check need for additional work. Basically done except for cleaning up the treadpath along ridge. Nice loop for hiking or running. Too steep and narrow in places for skiing.
Monday Aug 27
	Roller skiing (Andover Rd) 33:00 [3]6.8 mi (4:51 / mi)
	Didn't plan on anything today, but Tom D called and we headed out to Horseshoe Acres. Layers of Neosporin, Solarcain and Body Glide seemed to do the trick and the skating went fine. Splits 18/15

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