Saturday Sep 22 |
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| Event: Sprint Series Final & US Relay Champs
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 | Bicycling race (Mtn bike leg) 1:10:00 [5]10.0 mi (7:00 / mi) | |
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| Genesis Adventure race at Douglas State Park, MA with Greg. Several good nav moves kept us closer than expected on the mtn bike section, but still dropped 14 minutes to the leaders |
| O - competition race (Trek leg) 53:00 [5]5 km (10:36 / km) | |
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| Picked up a couple places on the trek, but it was too short and straightforward to move better than 4th overall. |
| Kayaking race (Kayak leg) 33:00 [4]2.0 mi (16:29 / mi) | |
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| Did well on this, only a minute slower than the fastest time. It helps to have a bunch of extra horsepower in the stern.
Ended up 3rd masters and 4th overall. Clearly the masters was a tough category in this race. The coed winners were about an hour back (not Joe, he was course setter at the Sprints).
Thanks, Greg, for a fun race and a great partner. Thanks also to the funky rules that let him compete with me as a masters team -- the Rule of 80 -- made it with room to spare. |
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| C • Rule of 80 4 |
Thursday Sep 20 |
| Trail Running (Daily hill run) 12:03 [3]0.66 mi (18:15 / mi) | |
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| Up with Casey. Yes, time for hills again. |
Tuesday Sep 18 |
| Trail Running (Daily hill run) 14:00 [3]0.6 mi (23:20 / mi) | |
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| Long time I did this run. Time to do hill work again; maybe more productive if I did it a couple times in a row. Next week.
10 pullups |
Sunday Sep 16 |
| Road Running (Chester via Church St) 1:09:58 [3]7.0 mi (10:00 / mi) | |
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| Cool day -- good for a longer run. |
| Cross Training 1:00:00 [3] | |
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| Couple hours cutting some trees in the way of the extended Pines loop. Got that taken care of and graded away a few boulders to boot. Section ready for ski-o practice.
10 pullups |