Saturday Oct 20 |
 | Bicycling race (Genesis Sprint) 2:14:00 [5] 15.0 mi (8:55 / mi) | |
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| 2 segments of biking -- first and last of the race. Same loop, first time we missed a turn and lost 15 minutes for a disastrous setback.
Not sure of time breakdown at this point; will adjust later. |
| O - competition race 1:47:00 [5] 9 km (11:53 / km) | |
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| 2 trek segments: before and after the kayaking. First was SW from Silvermine ski area. Four controls; no problems. Then 3 controls on the way back on the N side of Seven Lakes Drive; again went well. |
| Kayaking race 53:00 [4] 3.0 mi (17:40 / mi) | |
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| Around Lake Tiorati.
Were third masters for the day and 2nd for the series. |
Wednesday Oct 17 |
| Roller skiing (Rte 103) 1:13:30 [3] 12.0 mi (6:06 / mi) | |
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| Out ok, but got dark on the way back. Guess I need to pack a headlamp along if I'm going to roller ski at night. Only hit one hubcap lying on the shoulder. Out 35/back 38. |
Tuesday Oct 16 |
| Trail Running (Daily hill run) 10:57 [3] 0.7 mi (15:38 / mi) | |
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| Good brisk run with Casey.
6:58/3:59 |
Monday Oct 15 |
| Road Running (Cummings Rd +) 29:00 [3] 3.0 mi (9:39 / mi) | |
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| Morning run with Ruthie and Casey. Brisk pace for the AM. |
| Note | |
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| Driving north this morning on I-91, going up a long hill at White River Jct with low clouds overhead. Crested the hill, came around a bend and face to face with a hot air balloon about 200' off the ground, just poking out of the mist over the highway. Surprise almost put me in the bushes. Quick way to wake up first thing! |