Friday Oct 26 |
 | Road Running (Cummings Rd +) 26:09 [3]3.0 mi (8:43 / mi) | |
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| Cool and sunny; nice running weather. |
| Trail Running hills (Daily hill run) 9:27 [4]0.7 mi (13:29 / mi) | |
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| Felt good and did the hill right after the road run. Also with Casey.
6:27/3:00 fastest yet. |
Thursday Oct 25 |
| Road Running (Chester via Church, Marc) 1:15:00 [3]7.0 mi (10:42 / mi) | |
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| Warm sun, cool day. Need to keep running even as I transition to ski prep. |
Wednesday Oct 24 |
| Roller skiing (Weston) 44:52 [3]8.0 mi (5:36 / mi) | |
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| Rte 100 to 155 and another mile past. Nice run in cooler weather.
Out 26/back 19 |
Sunday Oct 21 |
| Roller skiing (Rte 103) 1:11:30 [3]12.0 mi (5:57 / mi) | |
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| Clear warm day, not really Fall, but a great day none-the-less. Put reflective tape on my poles to help with targeting at dusk. Didn't seem to throw the balance off.
Out 34/ back 37 |