Saturday Nov 3 |
 | O - competition race (Prince Wm - Gr-X) 1:04:45 [5]5 km (12:57 / km) | |
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| Botched the attack to control #1, being impatient and bailing out of the target ditch too soon to find the control. Looped around and came back 6 min later only to find it higher on the hillside than expected. Rest of run was ok; got into Quantico-land reentrant and briar terrain fairly quickly. |
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Day 1 Green X - Splits |
Friday Nov 2 |
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| Event: US Champs
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Wednesday Oct 31 |
| Road Running (Cummings Rd +) 26:12 [3]2.8 mi (9:21 / mi) | |
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| Halloween run with Csey. Didn't see any ghosts in the dark, but not many cars either. |
| Trail Running hills (Daily hill run) 11:00 [3]0.7 mi (15:43 / mi) | |
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| Up the hill. A bit easy on way down as it really was dark. |
Monday Oct 29 |
| Road Running (Chester via PO/Cummings) 1:00:00 [3]5.0 mi (11:59 / mi) | |
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| Early, cold (25F) under the waning full moon. Pretty run although slow, particularly coming up Cummings Brook with a dead headlamp. |
| Roller skiing (Weston) 59:16 [3]10.0 mi (5:55 / mi) | |
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| North on 100/155 another mile further than last time. Warmer than this morning, but still chilly at 45 and cooling fast in the late afternoon.
35/24 |
Sunday Oct 28 |
| Road Running (Cummings Rd +) 27:15 [3]2.8 mi (9:44 / mi) | |
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| Tired after trail work all day, but felt good once I got going. Buried drain pipe down the ravine trail; this should help dry it out. |
| Trail Running (Daily hill run) 10:08 [3]0.7 mi (14:27 / mi) | |
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| Kept going after road run. With Casey.
6.57/3.10 |