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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Nov 3, 2007:

activity # timemileskm+mload
  Road Running3 1:53:27 10.6(10:42) 17.06(6:39)340.4
  O - competition1 1:04:45 3.11(20:50) 5.0(12:57)388.5
  Roller skiing1 59:16 10.0(5:56) 16.09(3:41)177.8
  Trail Running2 21:08 1.4(15:05) 2.25(9:23)63.4
  Total4 4:18:36 25.11(10:18) 40.41(6:24)970.0

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Saturday Nov 3, 2007 #

O - competition race (Prince Wm - Gr-X) 1:04:45 [5] 5.0 km (12:57 / km)

Botched the attack to control #1, being impatient and bailing out of the target ditch too soon to find the control. Looped around and came back 6 min later only to find it higher on the hillside than expected. Rest of run was ok; got into Quantico-land reentrant and briar terrain fairly quickly.

Wednesday Oct 31, 2007 #

Road Running (Cummings Rd +) 26:12 [3] 2.8 mi (9:21 / mi)

Halloween run with Csey. Didn't see any ghosts in the dark, but not many cars either.

Trail Running hills (Daily hill run) 11:00 [3] 0.7 mi (15:42 / mi)

Up the hill. A bit easy on way down as it really was dark.

Monday Oct 29, 2007 #

Road Running (Chester via PO/Cummings) 1:00:00 [3] 5.0 mi (12:00 / mi)

Early, cold (25F) under the waning full moon. Pretty run although slow, particularly coming up Cummings Brook with a dead headlamp.

Roller skiing (Weston) 59:16 [3] 10.0 mi (5:56 / mi)

North on 100/155 another mile further than last time. Warmer than this morning, but still chilly at 45 and cooling fast in the late afternoon.
35/24

Sunday Oct 28, 2007 #

Road Running (Cummings Rd +) 27:15 [3] 2.8 mi (9:44 / mi)

Tired after trail work all day, but felt good once I got going. Buried drain pipe down the ravine trail; this should help dry it out.

Trail Running (Daily hill run) 10:08 [3] 0.7 mi (14:28 / mi)

Kept going after road run. With Casey.
6.57/3.10

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