Thursday Nov 29 |
 | Weight Training 30:00 [4] | |
| |
| 3 sets x 20. Hammered the wall wgts.
10 pullups, 20 pushups |
Tuesday Nov 27 |
| Road Running (Chester via PO/Cummings) 46:45 [3]5.0 mi (9:21 / mi) | |
| |
| Afternoon run, after weather improved. Felt good and moved ok even up the streambed on Cummings. |
Monday Nov 26 |
| Weight Training 30:00 [4] | |
| |
| 3 sets x 20 reps
11 pull ups, 20 pushups |
Sunday Nov 25 |
| Roller skiing (Andover Rd) 25:40 [3]4.0 mi (6:24 / mi) | |
| |
| With Greg out Andover Rd. While pumping up tires -- oops! -- Greg blew the stem on his tire. No replacement. Can't use my skis as he has Alpina boots which don't fit the Salomon bindings (do we hear VHS/Beta?). So Greg goes for a run and I ski just to Andover and back.
Then off to the airport for an afternoon flight west. |