Sunday Dec 2 |
 | O - competition long (Blue Hills Traverse) 2:44:27 [3]17.8 km (9:14 / km) | |
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| Ran as a the last long training run before ski season starts -- as in tomorrow! Steady pace around a good course by Dean. Easy nav at a comfortable speed. Only error cost a couple minutes at #7; maybe a route chioce or two; just cranked along at my distance pace. Mostly alone. Straight line distance 13.6 km. |
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Traverse - Splits |
Thursday Nov 29 |
| Weight Training 30:00 [4] | |
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| 3 sets x 20. Hammered the wall wgts.
10 pullups, 20 pushups |
Tuesday Nov 27 |
| Road Running (Chester via PO/Cummings) 46:45 [3]5.0 mi (9:21 / mi) | |
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| Afternoon run, after weather improved. Felt good and moved ok even up the streambed on Cummings. |
Monday Nov 26 |
| Weight Training 30:00 [4] | |
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| 3 sets x 20 reps
11 pull ups, 20 pushups |