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Training Archive: kadley

In the 7 days ending 2008-03-15:

activity # timemileskmclimb
  X-C Skiing7 5:53:30 40.05(8:49) 64.45(5:29)
  Road Running1 25:00 2.0(12:29) 3.22(7:45)
  Total8 6:18:30 42.05(9:00) 67.67(5:35)
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SMTWHFS

Saturday Mar 15

X-C Skiing (Mountain Top XC) 2:00:00 [2]14.3 km (8:23 / km)
Day tour with Art and Gretchen. They were slow classic, so I was spurts of skate and wait. Snow soft and mushy. Pretty slow, but okay spring conditions.

Thursday Mar 13

X-C Skiing (Kingdom Valley Trails) 33:30 [3]7 km (4:47 / km)
Legs really tired today, no pop. Decided to take it easy as a recovery day.

Wednesday Mar 12

X-C Skiing (Kingdom Valley Trails) 42:00 [3]9 km (4:40 / km)
Mid 30's, soft corn. Good skiing for a couple laps, then it started to snow. Turned wet and sticky. Quit to rewax.
X-C Skiing 46:00 [3]10 km (4:36 / km)
Put on some HFBD8; much better on the new snow. Still a bit slower than earlier. Fast lap 4.03.
YTD 1115 km.

Tuesday Mar 11

X-C Skiing (Kingdom Valley Trails) 50:00 [3]11.4 km (4:23 / km)
Slightly warmer, still at freezing. Quick hit with the groomer, then skiing in the sunshine. Love this daylight savings time.
Fast granular surface. Lap 3.57

Monday Mar 10

X-C Skiing (Kingdom Valley Trails) 38:00 [3]8 km (4:45 / km)
Sunshine, temps high 20's. Enough warmth so I could drag the surface to some effect. Still hard frozen granular, but with a surface layer of corn snow.
Bit rough.

Sunday Mar 9

X-C Skiing (Kingdom Valley Trails) 24:00 [2]4.75 km (5:03 / km)
Everything solid today. Ground it up with the Bombi, but still mostly frozen. Will need some sun and warmer weather for spring skiing.
Road Running (Cummings Rd) 25:00 [2]2.0 mi (12:29 / mi)
Skiing didn't work, so tried a run. Legs really tired from yesterday; just used it as a chance to purge the toxins from my system.


 

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