Training Log Archive: kensrIn the 7 days ending Apr 14, 2008:
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Monday Apr 14, 2008 #
Track workout (4 x 400m) 30:00 3.0 mi (10:00 / mi)
Snow gone from track, so decided to do some intervals. Track team also came out and was being taught what all the lines mean. Hard to find a clear zone for running. Got in 4 laps and was time to quit.
1:41's (1:37-1:42)
1:41's (1:37-1:42)
Sunday Apr 13, 2008 #
Event: 30th Annual Billygoat Run
Cross Training (Downhill skiing) 2:00:00 [3]
Had some free tickets, so Dan and I spent the morning downhill skiing at Okemo. Frozen spring conditions, well groomed, so it was pretty good. Snow flurries a few times while we were on the lift; definitely not a warm, sunny spring day. By noon it warmed enough so the lower third of the mountain was heavy corn snow, grabby and a lot of work. Called it quits and headed home to rebuild the stone wall and other spring chores.
Saturday Apr 12, 2008 #
Skate Ski (Kingdom Valley Trails) 45:00 [1] 3.0 km (15:00 / km)
Yeah, one last shot before everything melts out. Still have snow on 80% of the trails, but it's dirty and icy most places. So toured around, even out to the end of the logging road. Time to stash the skis until snow comes back next October ... November?
Great season -- 1356 km since starting with a little bit at the end of November. Solid skiing from December 3rd with 10" snow through last week April 8. Four months this year. Not a reversal of global warming; it was actually warmer than I'd expect, but also more precipitation. And it was cold enough here to come down as snow, unlike points a bit further south.
Great season -- 1356 km since starting with a little bit at the end of November. Solid skiing from December 3rd with 10" snow through last week April 8. Four months this year. Not a reversal of global warming; it was actually warmer than I'd expect, but also more precipitation. And it was cold enough here to come down as snow, unlike points a bit further south.
Road Running (Chester via Church Ln) 1:04:00 [3] 6.2 mi (10:19 / mi)
Run with Ruthie, Casey and Dan to end of Cummings, then Dan and I continued down and around Chester. Easy run on nice sunny afternoon.
Friday Apr 11, 2008 #
Road Running (Rte 11 hills) 44:22 [3] 5.0 mi (8:52 / mi)
Rainy. Good run down to end of straight on 11 and then back up to top of hill. Maintained better pace on the upgrade.
Wednesday Apr 9, 2008 #
Road Running (Green Mtn Tpk) 1:31:00 10.0 mi (9:06 / mi)
weight:162lbs
Plan was for a distance run to see how long I could hold a pace in the 8-9 min/mi range. Got out 5 miles and was still at 8:40, so decided that was enough and headed back in. Pleased with the pace this early in transition. My tendency lately is to just laze along at an ever slower pace that has been hitting 10 min/mi. Determined to drop it down significantly for this season's running.
Tuesday Apr 8, 2008 #
Skate Ski (Kingdom Valley Trails) 50:00 [2] 7.2 km (6:57 / km)
Had to work until early afternoon, so temps were pretty warm by the time i got on the snow. Clear and hot sunny day, temps pushing 60; just like LA skiing, except we actually have snow and can see the sun.