Saturday Apr 26 |
| |
| Event: Tiomila 2008
|
Thursday Apr 24 |
 | Track workout warm up/down 20:00 [2] 2.0 mi (10:00 / mi) | |
| |
| One mile warmup; 1 lap between each interval |
| Track workout (4x 400) 1:04:00 [5] 1.0 mi (1:04:01 / mi) | |
| |
| Track run to loosen up the fast twitch muscles. Calves knotted up at the start and worked them clear.
1.44; 1.43; 1.38; 1.29 |
| Off Trail Running warm up/down (HS trails) 25:00 [3] 1.5 mi (16:39 / mi) | |
| |
| Up into the woods behind the track. Have digitized the map of this area; need to field check and add the neat rock features, including a Patuckaway-sized erratic. |
Wednesday Apr 23 |
| Road Running (Chester via PO) 1:01:00 [3] 6.0 mi (10:09 / mi) | |
| |
| Warm day. Bit stiff from the weekend. Busy week, so have limited time to run. Maybe more Thursday. |
Sunday Apr 20 |
| O - competition race (Relay) 1:06:25 [5] 6.95 km (9:33 / km) +325m 7:45 / km | |
| |
| Ran red anchor leg for 8 pt team; 6.4 km. Good course on Mendon Ponds map; 29 controls. No problem on hills; did slow down quite a bit. Lots of controls in the glacial kettle terrain. |
| |
| C • check out what I found at o... 2 |