Training Log Archive: kensrIn the 7 days ending Apr 28, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 28, 2008 #
Trail Running (Upsala, SE) 1:00:00 [1] 3.0 km (20:00 / km)
Running the forest around Boris' apt. Mostly studying the map and matching it to terrain. Trying to figure out what rock features are mapped as faces, boulders, or not at all (most).
Sunday Apr 27, 2008 #
O - competition race (Tiomila) 58:25 [5] 5.7 km (10:15 / km)
9th leg of relay. Negotiated a short, daylight leg, so had one of the easier runs. Knowing the difficulty of Swedish forests at times, and past experience with 10-20 minute mistakes, ran this conservatively. Stayed focused the entire run and kept in contact with the map and terrain. Backing off a bit paid off, as the run was clean.
Enjoyed the race; good weather, terrain, map and especially the CSU company.
Enjoyed the race; good weather, terrain, map and especially the CSU company.
Thursday Apr 24, 2008 #
Track workout warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
One mile warmup; 1 lap between each interval
Track workout (4x 400) 1:04:00 [5] 1.0 mi (1:04:01 / mi)
Track run to loosen up the fast twitch muscles. Calves knotted up at the start and worked them clear.
1.44; 1.43; 1.38; 1.29
1.44; 1.43; 1.38; 1.29
Off Trail Running warm up/down (HS trails) 25:00 [3] 1.5 mi (16:40 / mi)
Up into the woods behind the track. Have digitized the map of this area; need to field check and add the neat rock features, including a Patuckaway-sized erratic.
Wednesday Apr 23, 2008 #
Road Running (Chester via PO) 1:01:00 [3] 6.0 mi (10:10 / mi)
Warm day. Bit stiff from the weekend. Busy week, so have limited time to run. Maybe more Thursday.