Saturday May 24 |
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| Event: US Team Trials
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 | Road Running warm up/down 14:00 [2] 1.0 mi (14:00 / mi) | |
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| O - competition race (Lehigh campus sprint) 23:53 [5] 3.5 km (6:49 / km) | |
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| Downhill sprint 2.54 km. On the campus, in and around buildings, dorms and frat houses. Nice course, plenty of quick moves and route choices -- just like a ski-o. |
Friday May 23 |
| Roller skiing (Weston) 45:00 [3] 6.2 mi (7:16 / mi) | |
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| Out 100 to 155 and back. Headwind going out; got dirt in my contacts and couldn't see for most of the way. First time on roller skis since fall. Took it easy. |
Thursday May 22 |
| Road Running (Chester via PO/Cummings) 48:19 [3] 5.0 mi (9:39 / mi) | |
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| Felt good, but too many cookies this week. |
Wednesday May 21 |
| Trail Running (Colchester VT) 1:05:00 [3] 4.5 mi (14:27 / mi) | |
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| Near Camp Johnson, running on mtn bike trails. |
Tuesday May 20 |
| Road Running (Chester via Church Lane) 59:00 [3] 6.0 mi (9:50 / mi) | |
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| Cool, nice running weather. |
| Trail Running hills (Hill run) 10:56 [3] 0.7 mi (15:36 / mi) | |
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| Got Casey out for a little exercise. Then into the pond to cool off (Casey).
7.02 / 3.54 |
| Cross Training 1:00:00 [2] | |
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| Clearing and bucking more trees below the wall. Pretty much done. Have to smooth the face of the "wall". |
Sunday May 18 |
| Hiking (Chester Town Forest) 1:00:00 [2] 2.0 mi (29:59 / mi) | |
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| Surveying new trail, but didn't meet up with rest of crew as we were across river buying new zero-turn mower (lots of fun). So Casey and I did a loop around the existing trail. In good shape, seems to be getting lots of use. |
| Trail Running hills (Daily hill run) 10:28  0.7 mi (14:56 / mi) +100m 6:26 / km | |
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| After playing with the new mower in the light rain, was chilly, so did a quick run up the hill. Felt much better than Friday's run. So much for being old.
6.43 / 3.45 |