Training Log Archive: kensrIn the 7 days ending Jun 1, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
O-course Training (Fox Forest) 15:00 [3] 1.5 km (10:00 / km)
O-course Training 1:40:00 [3] 9.0 km (11:07 / km)
O-course Training 1:34:00 [3] 8.5 km (11:04 / km)
O-course Training (Fox Forest NH) 4:45:00 [2] 17.0 km (16:46 / km)
Trail Running hills (Stratton Mt) 1:53:00 [4] 7.0 mi (16:09 / mi) +520m 13:07 / mi
Roller skiing (Weston Rte 100) 36:00 [3] 6.0 mi (6:00 / mi)
O - competition race (Lehigh upper campus) 1:09:29 [5] 8.0 km (8:41 / km)