Saturday Jun 7 |
 | Kayaking (Glen Lake) 2:00:00 [2]3.5 mi (34:16 / mi) | |
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| With Ruthie for some canoeing. Used kayak paddles, so counted as kayaking rather than create another category. Nice lake with small coves and not much traffic except for our armada. Out with friends who were accompanying several blind paddlers; total of 15 boats!
Quick change to hot weather, pushing 90F and humid. Merciless.
Decided to do a 10k in Rutland tomorrow morning. Fortunately, it's an early start at 8:00 AM. |
Friday Jun 6 |
| Trail Running (Daily hill run x 2) 26:00 [3]1.5 mi (17:19 / mi) +200m 7:37 / km | |
| ahr:100 max:120 |
| Another long day, long drive. Ran twice to loosen up.
13.30, 12.30
Never really got the HR cranked up. |
Wednesday Jun 4 |
| Trail Running hills (Daily hill run) 10:45 [4]0.7 mi (15:20 / mi) | |
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| Back from Burlington. Run with Casey after long drive.
Up 6.45 / down 4.00 |
Tuesday Jun 3 |
| Roller skiing (Champlain Bike Path) 1:24:00 [3]10.0 mi (8:23 / mi) | |
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| Out the last 5 miles to the causeway and back. Lost the tip again at the far end and found it had snapped off this time. So came back no-poling the whole way.
Light rain. Surface okay except crossing the Winooski River Bridge, which has wooden planks. A bit skittish. |
Sunday Jun 1 |
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| Event: Racing Ahead NEARS Race #2 12-hr
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| O-course Training (Fox Forest) 15:00 [3]1.5 km (10:00 / km) | |
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| Out at 5 AM to move a control, shortening the course a few km. Ultimately half the 23 teams got all the controls in the 4 hour time limit, which was the plan. Then they went off on mountain bikes and later canoes to the finish. |
| O-course Training 1:40:00 [3]9 km (11:07 / km) | |
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| Picking up controls on the west half of the course. |
| O-course Training 1:34:00 [3]8.5 km (11:04 / km) | |
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| Break for lunch, then picked up controls on the east side.
Better dressed today, but still managed to pick up some poison ivy. Hope the Zanfel does its thing. |
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| C • Zanfel 2 |