Training Archive: kadleyIn the 7 days ending 2008-06-14:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 14 | ||
| Event: 2008 US Rogaining Championships | ||
| O - competition (Rogaine Day 1) 13:00:00 [3] | |
Thursday Jun 12 | ||
| Note | |
| (injured) | ||
| Get this: was picking up today after a workshop in Derby Line (go north on I-91 to Canada and take a left). Did it in a church parish hall. In the parlor room to close some windows, coming out quickly from the darkened room into the bright hall, clobbered a coffee table I never saw. Flat on my face, or rather my right forearm. Could feel the shock right up thru my bionic shoulder. Will have to see how the rotator cuff settles down. Man ... done in by going to church. | ||
| C • wait, which one of your bio... 2 | ||
Wednesday Jun 11 | ||
| Roller skiing (Newport VT) 24:00 [1] 2.5 mi (9:36 / mi) | |
| Around the downtown area along a railtrail. One mile loop crossed RR tracks and a wood plank bridge, which were tricky on the skis. Decided the skiing just wasn't worth it, so quit just before a storm came thru. | ||
Tuesday Jun 10 | ||
| Trail Running (Hill run) 12:00 [3] 0.7 mi (17:08 / mi) +100m 7:23 / km | |
| Quick, hot run with Casey. Then she took a dip in the pond and I took a cold shower.
8.10/3.50 | ||
Monday Jun 9 | ||
| Bicycling (Horshoe Acres) 1:18:00 [3] 20.0 mi (3:53 / mi) | |
| Hot, muggy. Lots of sweat in my contacts going out against a headwind, easy ride back.
Out 47, back 31 | ||
Sunday Jun 8 | ||
| Road Race race (Crowley 10k Rutland) 51:03 [5] 10 km (5:06 / km) vdot: 39.0 | |
| Rolling course, with straight highway sections and then side detours over a few hills. More climb than I expected. From the Marble Museum in Proctor to downtown Rutland. Early start, but still very hot in the sun. Not used to the temps yet.
29th overall of 100; 4th master. Those under 55 were either Open or "Sub-Master", which is kind of a neat designation. Beat Bill Rodgers by 3 minutes; he was nursing a sore muscle. 8.08 uphill right from the start 7.20 7.50 8.28 open, hot highway; gradual uphill 8.59 all uphill 8.31 1.43 Good time trial. Haven't been working on speed lately. Could have done better in cooler weather. | ||
| C • Beating Bill 2 | ||
| Cross Training 2:00:00 [2] | |
| Clearing trees and cutting into firewood. Hauling into shed to dry for next winter. Got 1 cord dry, another green, and many, many still standing that need whacking down.
New ski trail above swamp basically done, will need to secure "face" just before snowfall so rock wall doesn't cut loose. | ||