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Training Log Archive: kensr

In the 7 days ending Feb 16, 2010:

activity # timemileskm+mload
  X-C Skiing6 5:48:34 39.0(8:56) 62.77(5:33)1353.6
  Total6 5:48:34 39.0(8:56) 62.77(5:33)1353.6

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Tuesday Feb 16, 2010 #

10 AM

X-C Skiing race (Grafton Ponds) 33:40 [4] *** 6.22 km (5:25 / km)

Final ski-o race day, red. Around the trails and up the hillside twice. Missed one control while avoiding a group of small kids, but only lost 20 sec or so.

Snowing all day. 8" at home by evening.

X-C Skiing warm up/down 40:00 [1] 6.0 km (6:40 / km)

Warmup; then cool down and control pickup later.

Monday Feb 15, 2010 #

X-C Skiing race (Kingdom Valley Trails) 21:33 [4] 3.55 km (6:04 / km)

Sprint race, advanced. Ran unofficially, since Greg and I had set the course. Greg ultimately had the fastest time at 16:10, but he too was unofficial. So the FTD grand prizes went to Adrian at 17:18 and Alex at 19:12.

X-C Skiing race 9:25 [4] 1.6 km (5:54 / km)

Short sprint. Greg was also fastest on this one with 6:57, but Scott had the fastest official time at 7:38. Alex was quick at 8:59, but since she already won the long course, the prize went to Pavlina, a couple minutes back.

The cherished fastest finish split of the day prize (FFSD) went to Scott with 16 sec.

Sunday Feb 14, 2010 #

X-C Skiing race (Craftsbury XC) 1:43:00 [4] *** 19.8 km (5:12 / km)

US Champs Long. Good map contact and route choices. Felt strong on hills; wax okay, but not superior -- HF7 for mid 20's and flurries. Unfortunately, blasted down lake from 5 to 7 and never saw #6 on the map, so DQ.

Saturday Feb 13, 2010 #

X-C Skiing race (Beaver Brook Farms) 1:02:24 [4] **** 10.6 km (5:53 / km)

US Champs middle red. Good course and grooming on thin cover in places.
Wax good, HF7 for low 20's with single digit overnight.
Took a longer route to #1 to avoid dirt and lost 45 sec. Then missed turns on #6 and #7 for loss of 3 and 9 min respectively. On #7 ended up at the bottom of the hill and ran up a snowshoe trail to the control.
Other legs were okay fast, but disappointed overall. Moving fast enough to get confused.
2nd old guys.

Thursday Feb 11, 2010 #

X-C Skiing race (Morse Farm) 48:32 [4] 9.0 km (5:24 / km)

Nice sunny day, good wax. Some issues with map, led to loss of 5 min on one control and probably close to that on another.

Wednesday Feb 10, 2010 #

X-C Skiing (Kingdom Valley Trails) 30:00 [2] 6.0 km (5:00 / km)

Easy with Greg, checking conditions.

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