Training Log Archive: kensrIn the 7 days ending Mar 22, 2010:
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Note
Road Running (Rte 11 hills) 55:13 [2] 5.0 mi (11:03 / mi)
Skate Ski (Danby 24 Hr Epic) 2:30:39 12.0 km (12:33 / km)
Skate Ski (Danby 24 Hr Epic) 1:59:00 [2] 24.0 km (4:58 / km)
Skate Ski (Danby 24 Hr Epic) 3:32:00 [3] 30.0 km (7:04 / km)
Skate Ski (Danby 24 Hr Epic) 3:35:00 [2] 28.48 km (7:33 / km)
Skate Ski (Danby 24 Hr Epic) 3:06:00 [2] 31.5 km (5:54 / km)
Skate Ski (Kingdom Valley Trails) 1:00:00 [1] 3.0 km (20:00 / km)
Skate Ski (Kingdom Valley Trails) 1:02:00 [3] 10.1 km (6:08 / km)