Training Log Archive: kensrIn the 7 days ending Sep 13, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 13, 2010 #
Road Running (Chester) 59:20 [2] 6.0 mi (9:53 / mi)
Recovery day, easy run around town. Aches from the weekend, mostly sore muscles and not joints.
Sunday Sep 12, 2010 #
7 AM
Roller skiing (Pawtuckaway) 53:39 [0] 5.88 mi (9:07 / mi) +27m 9:00 / mi
Early laps around the park roads. Surface lumpy, but passable. Then discovered they just repaved the beach parking lot. Loops around the parking islands, great fun.
10 AM
O - competition race 1:22:20 [3] 5.71 km (14:26 / km) +141m 12:50 / km
Green course today. More careful and deliberate. Good for the first half, then got tired and drifted off the bearing several times to ill effect.
Saturday Sep 11, 2010 #
12 PM
O - competition race (Pawtuckaway) 2:08:57 [3] 8.01 km (16:06 / km) +139m 14:49 / km
Red course. First o-race sine spring. Off to a bad start with rough navigation to the first two controls; not something you can get away with at Pawtuck. Then into the boulder area for 3 butterfly loops. Each time I went back to the common control it got harder to find. Needless to say, lost lots of time.
4 PM
O - competition race 1:18:00 [3]
Canoe-O with Ali Crocker. Nice hard pull with a good partner. However, blew angle to one control and added lots of extra distance and maybe 5 minutes.
8 PM
O - competition race 2:48:00 [3] 8.53 km (19:41 / km) +163m 17:58 / km
Night-O. Herd pack in the beginning, then 3 or 4 following me. Actually did better at night as the super-light picked up the controls at a distance. Got thru the first 8 clean and at reasonable speed, and then a long run down dry swamps and off a couple bumps to the side. Wandered for a half hour with Bob Lux and 2 others, before I decided to skip it. Looking at GPS track, got within 10-20 m on at least two tries, including the initial pass. Finished off the last 5 controls okay.
Thursday Sep 9, 2010 #
Road Running (Chester) 53:07 [3] 6.0 mi (8:51 / mi)
weight:163lbs
Felt good, but time to back off for the weekend.
Wednesday Sep 8, 2010 #
2 PM
Trail Running long (Pisgah St Park) 2:13:29 [3] 9.82 mi (13:36 / mi) +535m 11:38 / mi
Stopped by Northfield on my way back from Worcester, but it was closed per Alex. So on up to Pisgah, Reservoir trailhead. Up to reservoir, then Dogwood Swamp to Chesterfield Rd and Trail back to reservoir. Got to be my favorite trails: rolling snowmobile cuts thru the pine forest. Lots of elevation, soft trail surface and no traffic. This would be awesome rogaine territory.
Started to fade a little halfway thru, but fortunately found an energy bar lying on the ground and that got me going again.
Started to fade a little halfway thru, but fortunately found an energy bar lying on the ground and that got me going again.
Tuesday Sep 7, 2010 #
9 AM
Trail Running (Root Beer Ridge) 1:20:52 [3] 4.72 mi (17:08 / mi) +253m 14:41 / mi
Felt good today, too, so hit this trail circuit. More tracks from moose than people. Today's track shows 0.3 mile less than with Alex last time.
Goal to do this in an hour flat.
Goal to do this in an hour flat.