Training Log Archive: kensrIn the 7 days ending Oct 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Moreau) 1:16:05 [4] 6.52 km (11:40 / km) +114m 10:44 / km
Roller skiing 49:53 [2] 5.52 mi (9:02 / mi)
O - competition race (Moreau State Park) 1:18:04 [4] 6.5 km (12:01 / km)
Roller skiing (Moreau) 1:00:03 [2] 4.85 mi (12:23 / mi)
Track workout 20:00 2.74 mi (7:18 / mi) +4m 7:16 / mi
Trail Running (Root Beer Ridge) 1:10:04 [3] 4.89 mi (14:20 / mi) +256m 12:19 / mi
weight:162lbs