Training Log Archive: kensrIn the 7 days ending Oct 25, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition race (Baldwin Hill/Ashburnham M) 1:13:30 6.1 km (12:03 / km) +155m 10:41 / km
O - competition race (Pine Hill West) 40:42 [3] 4.04 km (10:04 / km) +78m 9:11 / km
O - competition race (Final) 38:23 [3] 3.76 km (10:13 / km) +53m 9:33 / km
O-course Training (Kingdom Valley Trails) 25:41 [3] 2.93 km (8:46 / km) +99m 7:30 / km