Training Log Archive: kensrIn the 7 days ending May 27, 2011:
|
« | » |
| » now | ||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Roller skiing (Rte 103) 1:36:00 [2] 12.05 mi (7:58 / mi) +193m 7:35 / mi
rhr:45 weight:160lbs
Road Running (Chester) 49:57 [3] 6.0 mi (8:20 / mi) +121m 7:50 / mi
weight:163lbs
Hiking 1:00:00 [1] 1.99 mi (30:09 / mi) +110m 25:44 / mi
Track workout intervals (5 x 1000) 21:23 [4] 3.2 mi (6:41 / mi) +7m 6:38 / mi