Road Running (Chester) 58:18 [3] 6.01 mi (9:42 / mi) +123m 9:07 / mi
weight:158lbs
After a solid week of loader work, finally got the gulches filled in and graded. Still need some final fill in places. Ordered 30 tons of crushed stone for top dressing. That should come in sometime next week when they get thru with the major road reconstruction around here and will give the drive a nice hard surface again.
Kind of sluggish run. No formal workouts this week, but lots of physical effort. Achilles has been sore, so this may a chance for that to recover.
Stretching AT daily and doing regular pullups, too.