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Training Log Archive: kensr

In the 7 days ending Sep 4, 2011:

activity # timemileskm+mload
  Road Running3 2:54:34 17.81(9:48) 28.66(6:05) 239523.7
  Total3 2:54:34 17.81(9:48) 28.66(6:05) 239523.7
averages - weight:157.5lbs

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Sunday Sep 4, 2011 #

7 AM

Road Running (Chester) 54:16 [3] 6.0 mi (9:03 / mi) +116m 8:32 / mi
weight:157lbs

First mile with Ruthie, then down around town. Very humid and misty.
pu5

Saturday Sep 3, 2011 #

8 AM

Road Running (Chester) 58:18 [3] 6.01 mi (9:42 / mi) +123m 9:07 / mi
weight:158lbs

After a solid week of loader work, finally got the gulches filled in and graded. Still need some final fill in places. Ordered 30 tons of crushed stone for top dressing. That should come in sometime next week when they get thru with the major road reconstruction around here and will give the drive a nice hard surface again.

Kind of sluggish run. No formal workouts this week, but lots of physical effort. Achilles has been sore, so this may a chance for that to recover.

Stretching AT daily and doing regular pullups, too.

Tuesday Aug 30, 2011 #

Road Running (Chester) 1:02:00 [3] 5.8 mi (10:41 / mi)

Late afternoon run after dumping 15 tons of rock into the chasms. Probably need at least that much more, but can actually get out the driveway with a bit of care. Fortunately had a big rock pile in the corner of one of the stone walls as a good source of stone; now it's merely a large pile.

Monday Aug 29, 2011 #

Note

Back under power today. Local highways 11, 103, 10 and 45 are closed due to washouts. Can't confirm as driveway needs touchup:

Flood over the driveway


After the wash




Upper driveway gulch

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