Training Log Archive: kensrIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition (Sessions Woods CT) 1:13:24 [4] 6.6 km (11:07 / km) +254m 9:19 / km
O - competition 24:31 [4] 2.5 km (9:48 / km)
O-course Training (Fox Forest NH) 1:51:09 [3] 6.62 km (16:47 / km) +316m 13:33 / km
Trail Running warm up/down (Kingdom Valley) 15:24 [2] 0.88 mi (17:30 / mi) +75m 13:50 / mi
Trail Running (Kingdom Valley) 23:51 [3] 1.25 mi (19:05 / mi) +67m 16:21 / mi
O-course Training (Kingdom Valley) 29:45 [3] 2.97 km (10:02 / km) +108m 8:29 / km
O-course Training (Oak Hill - Storrs Pond) 1:18:57 [3] 5.52 km (14:19 / km) +238m 11:46 / km
O-course Training (Burnt Mtn) 2:18:20 [3] 4.82 mi (28:41 / mi) +273m 24:24 / mi
O - competition race (Mine Falls Park NH - Red) 1:02:11 [4] 7.5 km (8:17 / km) +47m 8:02 / km
O - competition race (Orange) 28:23 [4] 3.4 km (8:21 / km) +30m 7:59 / km
Strength 1:15:00 [4]
weight:158lbs