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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Apr 14, 2014:

activity # timemileskm+mload
  Skate Ski1 2:17:04 17.18(7:59) 27.64(4:58) 554411.2
  O - competition2 1:57:36 6.26(18:47) 10.07(11:40) 374470.4
  Road Running2 1:40:05 7.64(13:06) 12.29(8:09) 101200.2
  Trail Running4 1:38:00 4.73(20:43) 7.61(12:52) 354129.0
  Total9 7:32:45 35.8(12:39) 57.62(7:51) 13831210.8

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Monday Apr 14, 2014 #

3 PM

Road Running (Toonerville Trail) 1:01:57 [2] 5.11 mi (12:07 / mi) +17m 12:00 / mi

Included a series of pickups 8 x 1/4 mi in the low 2's.

Sunday Apr 13, 2014 #

7 AM

Trail Running warm up/down 21:47 [1] 1.1 mi (19:48 / mi) +166m 13:29 / mi

8 AM

O - competition race (Whitecap/Blackcap Mtn) 1:00:36 [4] 5.01 km (12:06 / km) +212m 9:59 / km

Screwup going to 8, used downhill fork as attackpoint to target approach to control. Except there were two, and I needed the 2nd. Off up into the cliffs too soon and wasted a bunch of time before sorting things out. Eventually bailed and shot a bearing back off the go control. Lost at least 6 min on that one.
9 AM

Trail Running warm up/down 30:59 [2] 1.58 mi (19:36 / mi) +57m 17:38 / mi


Sunday Classic, Brown X - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 
8 AM

Trail Running warm up/down 28:16 [1] 1.16 mi (24:22 / mi) +130m 18:05 / mi

9 AM

O - competition race (West Point) 57:00 [4] 5.07 km (11:15 / km) +162m 9:42 / km

Not much running this year, so decided to go my class Brown (!) for West Point. Really fun, pretty straight forward but not trivial that I guess brown can sometimes be.

No mistakes. Lost 10-15 secs a few times as I closed in on the control. Worst was 14 to 15 where the map showed a beaver (?) dam, but nothing there. So fumbled and then got my feet wet after wasting 30 sec.

1st on brown for the day.
10 AM

Trail Running warm up/down 16:58 [1] 0.89 mi (19:04 / mi) +2m 18:57 / mi


Saturday Classic, Brown X - Splits

Thursday Apr 10, 2014 #

8 AM

Skate Ski (Prospect) 2:17:04 [3] 27.64 km (4:58 / km) +554m 4:30 / km

Morning ski at Prospect. Trails in good shape, although the current thaw will take its toll if temps stay above freezing for a couple nights. Skied all the trails and they still have good cover. Clear, sunny day; left as temp started to rise and soften the snow.

Wednesday Apr 9, 2014 #

5 PM

Road Running (cummings Road) 38:08 [2] 2.53 mi (15:06 / mi) +84m 13:41 / mi

Soft spring dirt road.

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