Training Log Archive: kensrIn the 7 days ending May 31, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (Northfield Mountain) 1:06:58 [4] 4.87 km (13:46 / km) +289m 10:37 / km
ahr:128 max:185
O - competition race 28:33 [3] 3.0 km (9:32 / km) +124m 7:54 / km
ahr:141 max:160
O-course Training warm up/down 44:45 [2] 2.0 mi (22:22 / mi) +149m 18:10 / mi
ahr:108 max:127
Trail Running long (Griffith Lake) 3:20:50 [3] 11.84 mi (16:58 / mi) +677m 14:24 / mi
ahr:132 max:228
Road Running (Chester) 53:24 [4] 6.01 mi (8:53 / mi) +117m 8:23 / mi
ahr:162 max:195 weight:164lbs
Track workout intervals (Chester HS) 27:00 2.51 mi (10:45 / mi) +7m 10:40 / mi
ahr:125 max:163
Strength 26:53 [3] 0.29 mi (1:32:39 / mi) +2m 1:30:42 / mi