Training Log Archive: kensrIn the 7 days ending Jun 15, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition race (Final) 25:38 [4] 3.72 km (6:54 / km) +31m 6:37 / km
O-course Training (Franklin Park, Boston) 44:44 [3] 3.19 km (14:02 / km) +55m 12:55 / km
O-course Training 32:59 [4] 3.4 km (9:42 / km) +50m 9:02 / km
O - competition race 39:35 [4] 4.22 km (9:23 / km) +29m 9:04 / km
Trail Running warm up/down (Chester HS) 43:49 [3] 2.09 mi (20:58 / mi) +106m 18:06 / mi
Track workout intervals 15:40 1.26 mi (12:26 / mi) +38m 11:21 / mi