Warm up, balance, step up on boxes.
Machines for arms at heavy wgts, 12 reps; plus leg squeeze at machine max
Ski erg 500 m at moderate effort 2.09, 2.03
60 jump rope, wrist curls at 12.5#, incline situps, suspended leg lifts with 8#
5 pull ups
Tried some demo classics: Madshus (ok) and Fischer (not as much). But it was a klister day with a beat up track, so will do it again when we have real snow.
Then skate time.