Training Log Archive: kensrIn the 7 days ending Dec 29, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Dec 29, 2015 #
8 AM
Note
4" heavy dry snow/sleet overnight. Solid base and continuing to build up. Supposed to change to freezing drizzle, so won't groom until all that passes. But maybe some classic xc in the meantime.
12 PM
Skate Ski (Kingdom Valley) 1:24:00 [2] 6.05 km (13:53 / km) +90m 12:55 / km
Classic on 5" ungroomed cold heavy snow. Blue Extra for okay kick. Mostly in the fields, but also to the Pines and lower hillside.
Monday Dec 28, 2015 #
4 PM
Trail Running (Kingdom Valley) 47:00 [3] 2.18 mi (21:34 / mi) +137m 18:02 / mi
Around the trails at dusk/dark. Rain from yesterday and last week has drained off and the remaining seeps on the upper segments have frozen up in the 20F weather. Should be okay for some snow.
Sunday Dec 27, 2015 #
1 PM
Strength (Rec center) 1:00:00 [3]
Stretching and machines while girls and Kenny were in the pool; Kate taught Samantha flip turns.
Balance
Ab stuff 6# leg lift, crunches, roller, front and side planks; L side not so good.
Iso and bands on arms
8 pull ups
Delts, inner/outer thighs.
Ski erg easy 2:32 500m, 8:52 2000m
Balance
Ab stuff 6# leg lift, crunches, roller, front and side planks; L side not so good.
Iso and bands on arms
8 pull ups
Delts, inner/outer thighs.
Ski erg easy 2:32 500m, 8:52 2000m
Saturday Dec 26, 2015 #
Skiing (Okemo) 2:00:00 [2]
Downhill with Kenny and the girls. Stayed on lower mountain where the conditions were okay. Samantha and Eliza ski really well and are ready for upper trails if the snow improves. Fewer people than expected for holiday week. Got a free ski pass for every adult ticket we bought.
Logged a couple hours, although we skied all day.
Logged a couple hours, although we skied all day.
Friday Dec 25, 2015 #
3 PM
Trail Running warm up/down (Kingdom Valley) 5:25 [0] 0.23 mi (23:22 / mi) +25m 17:30 / mi
O-course Training 9:39 [3] 0.99 km (9:46 / km) +29m 8:31 / km
Course around lower trails. Chasing Samantha and Eliza.
4 PM
Trail Running warm up/down 33:00 [2] 1.3 mi (25:23 / mi) +159m 18:24 / mi
Thursday Dec 24, 2015 #
2 PM
Track workout (GMtn HS) 52:00 4.36 mi (11:56 / mi) +2m 11:55 / mi
At track with Ruthie, Kenny, Dan and Samantha.
5 x 400 @ 1.45, 1.41, 1.44, 1.44, 1.44
Starting to tire some, so 1 x 200 @ .43
5 x 400 @ 1.45, 1.41, 1.44, 1.44, 1.44
Starting to tire some, so 1 x 200 @ .43
Wednesday Dec 23, 2015 #
5 PM
Trail Running (Kingdom Valley) 37:00 [2] 2.05 mi (18:03 / mi)
Around ski trails with Kenny.