Training Log Archive: kensrIn the 7 days ending Jan 25, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Skate Ski (Klingenthal ) 39:19 [3] 5.79 km (6:47 / km) +107m 6:13 / km
ahr:121 max:152
Skate Ski warm up/down 7:00 [2] 1.0 km (7:00 / km)
Skate Ski race (Fitchtelberg Long) 55:00 8.9 km (6:11 / km) +202m 5:33 / km
Skate Ski race (Middle 2) 49:06 [4] 6.76 km (7:16 / km)
Skate Ski race (Middle 1) 34:31 [4] 5.3 km (6:31 / km)
Skate Ski (Oberwiesenthal ) 37:00 [2] 5.3 km (6:59 / km)