Training Log Archive: kensrIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
1 PM
Skate Ski (Kingdom Valley) 1:03:44 [2] 10.17 km (6:16 / km) +16m 6:13 / km
ahr:104 max:130
Thin veneer of snow over ice. Groomed near field, but not much to work with. Mind games to get in a few km.
Saturday Feb 6, 2016 #
12 PM
Skate Ski (Kingdom Valley) 23:15 [2] 3.1 km (7:30 / km) +22m 7:14 / km
ahr:72 max:115
Got a little snow, made a little snow, skied a little.
2 PM
Strength (Rec center) 25:00 [3]
weight:164lbs
Jump rope, balance hops on the bosu
Arm machines, wrist curls
Leg presses 135# two legs, 90# one leg
Ski erg 500m 2:00.9
Avoided ab work and planks as back has been bugging me all week
Arm machines, wrist curls
Leg presses 135# two legs, 90# one leg
Ski erg 500m 2:00.9
Avoided ab work and planks as back has been bugging me all week
Wednesday Feb 3, 2016 #
Note
Hard schedule this week, travel not allowing workout time. Maybe tonight in Burlington. Just as good, back sore from classic skiing with no kick.
4 PM
Road Running (Essex Jct) 33:00 [2] 2.1 mi (15:43 / mi)
Run in the drizzle.
Monday Feb 1, 2016 #
8 AM
Strength (Rec center) 36:30 [4]
ahr:98 max:152
Been a few weeks and can feel it in the specific muscle groups.
Balance, jump rope
8 pull ups, machines at good wgt
Ski erg 500m 2:02.9
Balance, jump rope
8 pull ups, machines at good wgt
Ski erg 500m 2:02.9
3 PM
Road Running (Cummings Rd) 48:48 [2] 3.29 mi (14:51 / mi) +112m 13:25 / mi
ahr:116 max:134
Too warm for skiing even tho I have snow; snow is mushy corn. Need to do some running, so this is it.