Training Log Archive: kensrIn the 7 days ending Apr 5, 2016:
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Tuesday Apr 5, 2016 #
Note
Winter sucked, maybe there's hope for Spring. Fresh snow and 4F this morning.
5 PM
Trail Running (Indian Brook) 1:21:36 [3] 4.27 mi (19:07 / mi) +228m 16:23 / mi
ahr:113 max:156
Random run on the Indian Brook trails. No map, no compass, but direction from the sun worked pretty well. Trails generally wet but frozen so running went okay.
Monday Apr 4, 2016 #
5 PM
Skate Ski (Kingdom Valley) 37:07 [2] 5.2 km (7:09 / km) +8m 7:05 / km
ahr:98 max:118
2" fresh snow on grass. Groomed a loop to pack it a little. Not too bad, except where voles have pushed up mounds of dirt and skis dragged over them.
Sunday Apr 3, 2016 #
3 PM
O-course Training (Kingdom Valley) 40:00 [2] 2.01 mi (19:54 / mi) +88m 17:31 / mi
ahr:95 max:119
Picking up some controls and running the trails. Very gusty wind. Ran to the tea house and looped back 15 minutes later to find a 14" pine tree uprooted and toppled across the trail.
4 PM
Strength 8:00 [3]
Recent tweaking at end of Ti splice stuck to collar bone dating back to bike crash. No current cause like fall or running into tree. So decided to stimulate the situation with some mild exercise: 20 sissy pushups, front, side and back planks at 30 sec each. Curious about result -- seems to hurt a little more. Will ice and see how it develops.
Saturday Apr 2, 2016 #
3 PM
Road Running 1:06:49 [3] 6.0 mi (11:08 / mi) +121m 10:29 / mi
ahr:127 max:168
Chester loop. Sprinkles at 2 miles, rain at 4 and sun back out at 6.
Friday Apr 1, 2016 #
10 AM
Road Running 39:21 [2] 3.01 mi (13:03 / mi) +11m 12:54 / mi
Felt very sluggish, slow going out. Better on the return and included a few pick-ups.
11 AM
Strength (Rec center) 10:00 [3]
Balance
Pull ups 3 plus 5 with 10# wgt
Crunches
Pull ups 3 plus 5 with 10# wgt
Crunches
Wednesday Mar 30, 2016 #
10 AM
Skiing (Okemo) 2:00:00 [3] 33.37 mi (3:36 / mi)
More skiing with Kenny and the kids. Clear, sunny. Solid surface in the morning, but got loose after lunch. Made for some work on the quads. Girls moving along well. Samantha took me down some black diamonds and Eliza on the blues.
Late start after Eliza's pancakes, but got in 19.8k vertical.
Late start after Eliza's pancakes, but got in 19.8k vertical.