Training Log Archive: kensrIn the 7 days ending May 25, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
O-course Training (Earls Trails) 1:26:50 [3] 6.34 km (13:41 / km) +287m 11:10 / km
ahr:126 max:151
Road Running long 1:45:55 [3] 9.58 mi (11:03 / mi) +224m 10:18 / mi
ahr:153 max:185
Trail Running long 2:37:53 [3] 9.73 mi (16:14 / mi) +558m 13:46 / mi
ahr:132 max:179
Track workout intervals (GMUHS) 35:30 3.26 mi (10:53 / mi) +7m 10:49 / mi
ahr:133 max:165