Training Log Archive: kensrIn the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
8 AM
Trail Running warm up/down 8:31 [1] 0.25 mi (34:06 / mi) +1m 33:41 / mi
ahr:98 max:113
9 AM
Trail Race race (Peoples Forest) 1:27:51 [4] 6.93 mi (12:41 / mi) +411m 10:42 / mi
ahr:120 max:172
CT race with Alex and Ed. Temp warm and steamy but not totally wilting. Took it steady and focused on not crashing, so down the hills conservatively. Felt okay on the climbs, passed a few people there.
Interesting the gps didn't come close to the measured course distance nor the mile markers along the way.
Interesting the gps didn't come close to the measured course distance nor the mile markers along the way.
Friday Aug 5, 2016 #
7 AM
Road Running 20:52 [3] 2.01 mi (10:22 / mi) +68m 9:23 / mi
Morning with Ruthie. Nice and cool.
Wednesday Aug 3, 2016 #
3 PM
Trail Running (Oak Hill) 26:24 [2] 0.89 mi (29:40 / mi) +109m 21:29 / mi
Checking trails.
5 PM
Trail Running warm up/down (Craftsbury) 9:31 [2] 0.51 mi (18:35 / mi) +11m 17:25 / mi
Strength 1:00:00
Circuit exercises, 2 sets x 10 for 60 sec on/30 sec recovery
Leg ups
Static pushups
Mtn climbers
Side planks
Bicep curls
Tire hops
Overhead press
Jackknives
Stretching
3 min planks with various arms or legs in air
Leg bands
Leg ups
Static pushups
Mtn climbers
Side planks
Bicep curls
Tire hops
Overhead press
Jackknives
Stretching
3 min planks with various arms or legs in air
Leg bands
Monday Aug 1, 2016 #
9 AM
Road Running hills 1:53:57 [3] 7.25 mi (15:43 / mi) +618m 12:26 / mi
ahr:133 max:177
Up the paved mountain road from the ski area base lodge to the summit hut. Last 1/4 mile is gravel. Waited out a shower to start and then went up in mist to a clouded in summit. Easy run down to save the knees.
To summit: 1:04.11
To summit: 1:04.11
Sunday Jul 31, 2016 #
9 AM
Road Running warm up/down 18:00 [3] 1.7 mi (10:35 / mi)
ahr:158 max:180
Parking to bottom of West Hill Rd. Then later on coming back down.
Road Running 14:16 [5] 1.16 mi (12:18 / mi) +155m 8:41 / mi
ahr:159 max:172
Time trial up West Hill Rd with training group. Steady climb the whole way. Legs felt okay despite the run up Ascutney Friday. Start/finish up further on road than workout I did last month, this was faster time and working harder.