Training Log Archive: kensrIn the 7 days ending Oct 3, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail Running warm up/down 58:00 [2] 1.77 mi (32:42 / mi) +104m 27:39 / mi
ahr:92 max:112
O-course Training (Burnt Mountain) 1:12:47 [3] 4.98 km (14:37 / km) +165m 12:32 / km
O-course Training race (Kingdom Valley) 14:46 [4] 1.78 km (8:18 / km) +32m 7:37 / km
O-course Training race 16:13 [4] 1.56 km (10:24 / km) +48m 9:01 / km
Trail Running (Presi Travers) 12:53:33 [3] 18.5 mi (41:49 / mi) +2571m 29:13 / mi