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Training Log Archive: kensr

In the 7 days ending Nov 22, 2016:

activity # timemileskm+mload
  Strength3 2:48:00475.0
  Trail Running1 29:22 1.6(18:25) 2.57(11:26) 6658.7
  Total4 3:17:22 1.6 2.57 66533.7

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WeThFrSaSuMoTu

Tuesday Nov 22, 2016 #

Note
(injured)

Still lame. Tough going down stairs and sleeping uncomfortable. Not sure whether to push it at all, as quad seems ornery with any extension to range of motion. Orhto on Monday.
C • Tough 8

Sunday Nov 20, 2016 #

Event: NEOC: Traverse and Mini-Traverse
 
2 PM

Strength (Rec Center) 50:00 intensity: (23:00 @2) + (20:00 @3) + (5:00 @4) + (2:00 @5)

Stretching, balance, crunches, V-ups
Arm machines, 10 pull ups
2,000m on skierg including 500m @ 1:56.8

Friday Nov 18, 2016 #

12 PM

Strength (Rec Center) 58:00 intensity: (25:00 @1) + (31:00 @4) + (2:00 @5)

Stretching and balance
Then various machines and wgts
Pullups 12, 8
Ski erg 10 min including 500m 1.56

Thursday Nov 17, 2016 #

Note
(injured)

No running for 4 days. Traverse off the schedule. Maybe okay for 5K on Thanksgiving.
C • traverse 1

Wednesday Nov 16, 2016 #

4 PM

Trail Running (Craftsbury) 29:22 [2] 1.6 mi (18:25 / mi) +66m 16:19 / mi
ahr:83 max:124

5 PM

Strength 1:00:00 [3]

Circuit exercises. Two sets x 12.
Lame on the left leg.
They're still planning for the ski race Sunday after Thanksgiving -- no sign of snow yet and too warm to make it.

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