Training Log Archive: kensrIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
1 PM
Skate Ski (Craftsbury) 1:04:55 [3] 10.81 km (6:00 / km) +186m 5:32 / km
Up with Ruthie to ski around and warm Adrian's house. Partly sunny and low 20's. Did a loop around Sam's and Ruthies. Had a porky waddling next to the trail as we started down Ruthies.
2 PM
Skate Ski intervals 59:50 11.7 km (5:07 / km) +126m 4:51 / km
Workout with masters group. 20 min warmup then intervals on Lemon's Haunt 30-60-90-30 sec with a lap around the rest of the trail between each on. Finally 15 min cool down -- was beat.
Then video review.
Then video review.
Saturday Jan 14, 2017 #
2 PM
Skate Ski (Kingdom Valley) 58:50 [3] 12.11 km (4:52 / km) +27m 4:48 / km
Ground up the surface with three passes of the Bombi and wide groomer, teeth set down and 50# weight added.
Busted up frozen snow and surface was fast. Lots of loops in the fields. Had groomed a little in the Pines, but not enough to try skiing.
Busted up frozen snow and surface was fast. Lots of loops in the fields. Had groomed a little in the Pines, but not enough to try skiing.
Friday Jan 13, 2017 #
4 PM
Skate Ski (Kingdom Valley) 37:14 [3] 7.09 km (5:15 / km) +61m 5:02 / km
Frozen up, hard granular sheet. Broke up with several passes of groomer. Tidd Tech worked well, drag harrow less so.
Skiing fast and good where I made a half dozen passes. Poor where I only went once or twice. Enough cover so I could really bust this up and have a good surface. Maybe put the heavy machine and wide groomer on it tomorrow morning. Weather looks benign for the next few days. See what the Pines and hillside look like.
Skiing fast and good where I made a half dozen passes. Poor where I only went once or twice. Enough cover so I could really bust this up and have a good surface. Maybe put the heavy machine and wide groomer on it tomorrow morning. Weather looks benign for the next few days. See what the Pines and hillside look like.
Wednesday Jan 11, 2017 #
3 PM
Skate Ski (Kingdom Valley) 23:28 [2] 2.74 km (8:33 / km) +18m 8:17 / km
Floundering in the mush.
Skate Ski 24:33 [2] 3.31 km (7:26 / km) +28m 7:07 / km
More mush.
Tuesday Jan 10, 2017 #
1 PM
Skate Ski (Kingdom Valley) 1:03:26 [2] 10.09 km (6:17 / km) +65m 6:05 / km
Raw day, cold overnight -4F, slightly warming now but snow hard as a rock. Yesterdays scratching made it skiable. Would invest more time into improving the surface except it's going to take a hit tomorrow with a thaw. Back at it maybe Friday.
3 PM
Road Running 31:45 [2] 2.01 mi (15:49 / mi) +4m 15:43 / mi
One the sidewalk for half, then frozen trampled snow of the rail trail.
4 PM
Strength (Rec Center) 33:02 [3] +1m
Stretch and flex, balance
10 jackknives, wrist curls
Thigh ab/ad on machine, presses on machines
Ski erg 500 m moderate then sprint finish 2:15
Pullups 12, then 5 more with extra 25#
Jump rope, step jumps
10 jackknives, wrist curls
Thigh ab/ad on machine, presses on machines
Ski erg 500 m moderate then sprint finish 2:15
Pullups 12, then 5 more with extra 25#
Jump rope, step jumps
Monday Jan 9, 2017 #
Note
Stopped by Tractor Supply and acquired a drag harrow for grading and smoothing. Hooked it to the snowmobile and chewed up the frozen granular surface on the trails. Use it one way, and rods poke down into the snow. Flip it over and a smoother side will break up chunks and Death Cookies. Quite good results, but no time to ski on it tonight. May need a pass with the regular Tidd Tech or some other device. Like a passing PistenBully.