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Training Log Archive: kensr

In the 7 days ending Feb 5, 2017:

activity # timemileskm+mload
  Skate Ski6 5:38:38 27.5(12:19) 44.26(7:39) 920816.5
  Total6 5:38:38 27.5(12:19) 44.26(7:39) 920816.5

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Saturday Feb 4, 2017 #

12 PM

Skate Ski (Kingdom Valley) 1:02:24 [2] 7.21 km (8:39 / km) +108m 8:03 / km

Warm up and then SkiO around the lower trails. Had groomed surface lightly, but it was frozen and rough.

Friday Feb 3, 2017 #

12 PM

Skate Ski (Strafford XC) 2:18:30 [2] 13.09 km (10:35 / km) +357m 9:19 / km

Around the trails with Ruthie. Open fields were windblown, but those thru the woods were well groomed and nice. Enjoyed the Outer Loop and views from 1950.

Thursday Feb 2, 2017 #

2 PM

Skate Ski (Grafton Ponds) 1:00:00 [3] 8.92 km (6:44 / km) +225m 5:58 / km

Trails well groomed and in good shape. Around freezing, but felt much colder and neither purple 7 nor red 8 worked, dragged. Could have tried blue 6 for fresh snow.

Met up with Jud Hartman right away and skied up over the top. Met a group of ladies struggling on the downhill and Jud very nicely stopped and gave them a short lesson on technique. Encountered them later on the lap and stopped again. Started to get chilled in fingers and toes from standing around.

Came down and he went in, I planned on some quick short laps to warm up. Immediately met up with Tom Davidson and more casual skiing and talking resulted.

Finally was really chilled and called it quits. Still, good skiing.

Wednesday Feb 1, 2017 #

5 PM

Skate Ski (Kingdom Valley) 36:33 [3] 6.3 km (5:48 / km) +57m 5:33 / km

1" new snow on top of frozen groomed chunks. Nice surface.
Relaxed night ski.

Tuesday Jan 31, 2017 #

3 PM

Skate Ski warm up/down 13:22 [2] 2.72 km (4:55 / km) +37m 4:36 / km

4 PM

Skate Ski race (Craftsbury) 21:22 [4] 5.0 km (4:17 / km) +122m 3:49 / km

Tuesday night race around the homologated 5 km course. Fast course, good wax (HF7 for mid 20's hard snow). Three good hills, first 2 okay, but last up Screaming Mimi was one for puking, felt whipped at the top.

Skate Ski warm up/down 6:27 [2] 1.02 km (6:19 / km) +14m 5:55 / km

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