Training Log Archive: kensrIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski long (Birkie ) 3:12:25 [3] 34.18 km (5:38 / km) +369m 5:20 / km
Road Running (Hayward WI) 59:12 [3] 5.16 mi (11:28 / mi)
Skate Ski (Birkie trail) 1:37:01 [3] 13.75 km (7:03 / km) +156m 6:41 / km
Skate Ski (Hayward ) 1:15:00 [3] 12.49 km (6:00 / km) +173m 5:37 / km
Road Running (Hayward WI) 29:11 [1] 2.25 mi (12:58 / mi)