Training Log Archive: kensrIn the 7 days ending Jun 12, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail Running warm up/down (Sprint Camp Day 3 (for me) 45:00 [1] 3.0 mi (15:00 / mi)
O - competition race (Fiske Hill Lexington) 11:07 [3] 1.12 km (9:56 / km)
O - competition race 8:59 [4] 1.31 km (6:51 / km)
O - competition race 14:12 [4] 1.9 km (7:28 / km)
O - competition race (Moakley Beach) 37:36 [3] 4.9 km (7:40 / km)
O-course Training (Boston sprint camp ) 15:48 [4] 2.0 km (7:54 / km)