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Training Log Archive: kadley

In the 7 days ending Aug 27, 2017:

activity # timemileskm+mload
  Strength4 2:55:00390.0
  Hiking2 1:30:00 1.0 1.6190.0
  Trail Running2 1:02:39 4.6(13:37) 7.4(8:28) 25137.9
  Road Running1 51:20 5.09(10:05) 8.2(6:16) 60154.0
  Stretching1 10:00
  Total9 6:28:59 10.69 17.21 85772.0
  [1-5]8 6:18:59

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

10 AM

Strength 1:00:00 [1]

Couple hours swinging the scissor trimmer on the ski trails. Beating back the blackberries (while eating a bunch) and birch saplings crowding the side of the runs.

Saturday Aug 26, 2017 #

6 AM

Road Running (Conn River) 51:20 [3] 5.09 mi (10:05 / mi) +60m 9:43 / mi
ahr:147 max:155

Group run north on river road. They were headed out for 17 miles, but I cut it short to get back for trail work a little later in the morning. Felt good, ran okay.
8 AM

Hiking (Town forest) 1:00:00 [1]

Hanging trail signs on Butternut Hill. This section is done and just needs final map released.

Friday Aug 25, 2017 #

8 PM

Stretching 10:00 [0]

Hamstring stretches, lunges, back work

Also easy arm stretches reaching up into tree to pick peaches which are just about ripe. Pears and apples coming, too.

Thursday Aug 24, 2017 #

5 PM

Strength (Craftsbury) 55:00 [3]

15 reps:
Lunges x 6 sets
Situps x 5 sets
Push-ups x 4 sets
Leg lifts x 3 sets
Dips x 3 sets

Planks 1 min each
Front, sides, front with leg up, back

Then hamstring, torso stretches
6 PM

Trail Running warm up/down 25:00 [1] 1.6 mi (15:37 / mi)

Wednesday Aug 23, 2017 #

2 PM

Hiking 30:00 [1] 1.0 mi (30:00 / mi)

Hike up the ski trail to seed over the culvert area.

Butt sore after chasing a utility truck this morning. Had them come in and disconnect the main power line and take it off the house. Then I installed the last 2 square feet of new siding and we reinstalled the power line, fiber optic cable and phone. I'm finishing up the phone line and the truck fires up and starts heading down the driveway for an emergency call. I can see the disconnect pole leaning against the pole transformer, so I know they forgot to switch the breaker back on. Climb down and sprint after them, hoping they'll be stuck by traffic before pulling out onto the highway. No such luck, they're driving away and I'm standing there waving my arms and limping on a pulled muscle.

It was lunchtime before they realized the disconnect pole was missing and they hadn't finished with us.
8 PM

Strength 15:00 [2]

Kenny's exercises: cat-camel, curl-up, side bridge with roll over to opposite side, birddog
Then glute bridges, side clams, side abductors
Took it slow and easy and didn't seem to aggravate soreness

Monday Aug 21, 2017 #

5 AM

Trail Running 37:39 [3] 3.0 mi (12:33 / mi) +25m 12:14 / mi

Warm up run while the back ribs were in the oven.

Strength 45:00 [3]

Workout class. Then back to finish off the ribs on the grill with rum and coke and maple syrup glaze.
Ski erg 500m 2:01.6

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