Training Log Archive: kensrIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Brown day 2) 44:11 [4] 4.23 km (10:27 / km) +128m 9:04 / km
ahr:115 max:156
Trail Running warm up/down 14:57 [2] 0.74 mi (20:10 / mi) +18m 18:45 / mi
ahr:128 max:142
O - competition race (Quantico US Champs) 51:33 [4] 5.49 km (9:24 / km) +114m 8:31 / km
ahr:113 max:142
Hiking 1:03:48 [1] 1.89 mi (33:50 / mi) +54m 31:04 / mi
Strength race (World Ski Erg Sprints) 25:06
Track workout intervals (Joe's group) 39:21 4.42 mi (8:54 / mi) +1m 8:54 / mi
ahr:146 max:163 weight:165lbs
Strength (Rec center) 1:50:00