Training Log Archive: kensrIn the 7 days ending Jan 22, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Classic Ski (Kingdom Valley) 1:16:38 [2] 10.02 km (7:39 / km) +180m 7:01 / km
Skate Ski (Kingdom Valley) 1:19:32 [2] 8.47 km (9:23 / km) +158m 8:35 / km
Skate Ski 41:00 [3] 5.26 km (7:48 / km) +78m 7:16 / km
Road Race race (Forest Park 10K) 1:02:29 [3] 6.28 mi (9:57 / mi) +70m 9:37 / mi
Skiing (Ski Sundown) 1:30:00 [2] 5.7 mi (15:47 / mi) +1852m 7:51 / mi
Note
Skate Ski (Kingdom Valley) 1:16:28 [3] 10.15 km (7:32 / km) +83m 7:14 / km
Strength (Rec center) 50:00
weight:165lbs
Skate Ski race (Craftsbury) 22:33 [4] 4.83 km (4:40 / km) +81m 4:18 / km