Training Log Archive: kensrIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski intervals (Craftsbury) 59:00 11.19 km (5:16 / km) +149m 4:57 / km
Classic Ski race (Craftsbury marathon) 2:56:38 [4] 33.44 km (5:17 / km) +613m 4:50 / km
Skate Ski (Kingdom Valley) 53:06 [3] 10.14 km (5:14 / km) +56m 5:06 / km
Stretching 6:00 [0]
Skate Ski (Kingdom Valley) 56:33 [3] 10.01 km (5:39 / km) +73m 5:27 / km
Road Running 41:04 [2] 3.11 mi (13:13 / mi) +59m 12:29 / mi
Classic Ski (Kingdom Valley) 1:16:38 [2] 10.02 km (7:39 / km) +180m 7:01 / km