Training Log Archive: kensrIn the 7 days ending Feb 19, 2018:
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Note
Note
Skate Ski (Kingdom Valley) 18:53 [3] 1.75 km (10:46 / km) +30m 9:55 / km
Skate Ski 1:01:00 [2] 9.61 km (6:21 / km) +237m 5:39 / km
Skate Ski (Kingdom Valley) 21:16 [2] 2.61 km (8:09 / km) +41m 7:34 / km
Skate Ski (Kingdom Valley) 35:50 [3] 4.75 km (7:33 / km) +119m 6:42 / km
Skate Ski (Woodstock XC) 2:02:32 [3] 16.54 km (7:24 / km) +292m 6:48 / km