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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Mar 11, 2018:

activity # timemileskm+mload
  Skate Ski15 18:45:19 64.41(17:28) 103.66(10:51) 15542697.7
  Stretching1 8:0024.0
  Total16 18:53:19 64.41 103.66 15542721.7

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

7 AM

Skate Ski 51:56 [3] 8.26 km (6:17 / km) +160m 5:44 / km

Morning ski with Greg up Sams and back on Ruthies.
11 AM

Skate Ski 1:07:35 [3] 9.25 km (7:18 / km) +116m 6:52 / km

Playing on some narrow tracks and then out to Max's and back via Hosmer Point and the lake.

Saturday Mar 10, 2018 #

6 AM

Skate Ski 1:03:00 [2] 4.18 km (15:03 / km) +70m 13:53 / km

Setting stands and boxes. Nice conditions!
11 AM

Skate Ski 47:02 [2] 3.83 km (12:17 / km) +76m 11:11 / km

Watching open relay.
2 PM

Skate Ski 1:35:41 [3] 10.62 km (9:00 / km) +198m 8:14 / km

Across Creek Rd around sugar bush and down into Bowen's narrow trails.

Friday Mar 9, 2018 #

5 AM

Skate Ski 2:22:00 [3] 10.11 km (14:03 / km) +135m 13:10 / km

Setting control boxes.
12 PM

Skate Ski 1:24:00 [2] 9.82 km (8:33 / km) +195m 7:47 / km

Checking some controls and then leisurely touring.

Thursday Mar 8, 2018 #

7 AM

Stretching 8:00 [3]

Arms and legs. Snowing hard.
10 AM

Skate Ski 40:00 [2] 4.3 km (9:19 / km) +92m 8:25 / km

Over in the model area. New snow, nice to have fresh cover. Slow skiing.
6 PM

Skate Ski 1:10:00 [2] 3.0 km (23:20 / km)

Setting control stands with Alex.
8 PM

Skate Ski 1:30:00 [2] 6.0 km (15:00 / km)

Setting more controls, night skiO.

Wednesday Mar 7, 2018 #

6 AM

Skate Ski (Craftsbury) 1:18:07 [2] 6.13 km (12:44 / km) +116m 11:38 / km

Setting boxes.
3 PM

Skate Ski 1:13:41 [2] 5.31 km (13:52 / km) +98m 12:42 / km

Picking up boxes and stands.

Skate Ski 24:19 [3] 5.26 km (4:37 / km) +102m 4:13 / km

Nice fun ski with Boris around the main trails, hard corduroy surface.

Tuesday Mar 6, 2018 #

6 AM

Skate Ski (Craftsbury) 1:15:12 [2] 5.71 km (13:10 / km) +88m 12:13 / km

Setting boxes.

Skate Ski race 32:46 [4] 5.87 km (5:35 / km) +109m 5:06 / km

Forerunning course.
4 PM

Skate Ski 55:00 [2] 4.0 km (13:45 / km)

Skiing sweep for Tuesday night skiO.
6 PM

Skate Ski 35:00 [2] 2.0 km (17:30 / km)

Night control pickup.

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